Soya bean

SOYA BEAN IS A NUTRITION FOOD.

 

 Ingredients:

Soya lump- dry in hot water for 1 hours
Onion - 2 big, delicately cut
Tomatoes - 3, delicately cut

Ginger, Garlic Paste - 2 tbsp
Turmeric residue- 2 tbsp
Oil - 5 tbsp
Salt to taste

 

 
Spice Powder (Freshly Ground)
Cinnamon - 2 inch slice

Cloves - 6
Cumin plant seeds - 3 tbsp
Green Cardamom – 3

Pepper – 6

Preparation

• Step oil in a pan and stir fry the onions turn over transparent
• Put in tomatoes and cook till they turn mushy.
• Put in salt, ginger-garlic paste with small turmeric.
• Then, affix dry and sapped soya lump and combine it glowing.
• Put in 1 goblet of water with seal the cover with boil on low flame revenue none water is evaporated and soy lump be tender (not soft or hard).
• Lastly, add spice powder in the end. Suffer gratis to use stock up flavor powder but you cannot make up this.

Serve:
Dish up it hot with naan or  rice and get pleasure from !!!