Soya Bean

THIS IS A NUTRITION RECIPE.YOU CAN APPLY.

Ingredients:

• 300 gm Soya bean (Boil)
• 3 medium mass Potato (fresh, hide aloof plus boiled)
• 2 mode Onion grated
• 3 Tomato lightly chopped
• 2 tbsp Ginger -Garlic attach
• 2tbsp bison.
• 2  Cumin residue
• 2 tbsp Cinnamon residue
• 2  Clove
• 1-2 tbsp Asafetida
• 2 tbsp Chili residue
• 2 tbsp Turmeric residue
• 4 chip of Garlic lightly chopped
• 200 ml of superior oil profound stir fry
• Salt taste

Method:

Grasp as greatly since water as of the boil Soya bean. Lay them in a dicer plus build a attach. Affix boiled Potato near the attach. crush the Potatoes plus mix up fit by Soya attach Potato force offer a hard tie to it. Affix chopped Garlic, Asafetida, Cumin residue, Cinnamon residue, Cloves residue, plus salt to think merge them fit. present them a indirect or about mold. 

 

Sand them by bison and keep aside. Heat 200 ml of oil in profound floor frying saucepan. While the oil be boiling lightly dip the Soya chaps for deep frying. Stir Fry them dig they are tan in dye. Soya chap is all set Lets prepare the thick gravy. Warmth on 2tbsp of oil in pan. Once the oil be warm hot add the grated Onion. chopped Tomato, Ginger-Garlic attach, 

 

Turmeric residue, Red Chili residue plus salt to tang. Roast  on low heat for 25 minutes. Add the chop Parsley and about 1 cup of water. permit the hose boil. Affix the Soya bean cook. Fry it on small burn pro 2 minutes. Soya bean chap is set to live supply.Serve with paratha.