Friday 23 November 2012

Spinach vegetable



 SPINACH IS A NUTRITION FOOD.

Ingredient

1 bunch spinach leaves
Radish cut into dice
2 small bingil cut into dice
2 medium size potato cut into dice
Flavourings
 
2 tbsp of panch foron
2 tbsp of cumin powder
3 tsbp of coriander powder
1tbsp of turmeric powder
2-3tbsp of red pepper powder
2 tbsp of sugar
Salt as per taste
3 tbsp of oil
2 tbsp of ghee
2tbsp of gram missals


Method

1.      Slash as well as chop up spinach as well as clean in water methodically to obtain free of some smooth atom.
 
2.      Into a pressure cooker, add oil allow it warmth up correctl.
3.      At the moment rage it by means of panch phoron, give permission it fizz up.
4.      At the moment add potatoes as well as radish pieces, mix cook well designed for 5 mints.
5.      Add each and every one the take it easy of excitement -turmeric powder, red paper powder, cumin-coriander powder, salt, sugar and modest bit of water. Combine in well and blend cook for 5 mints at average flame.
6.      At the moment add in chopped spinach bingil pieces. Combine in healthy.
7.      Wrap the cover and pressure cook for one screech. give permission it cool wholly and after that unlock the cover.
8.      Shake over gram missals powder as well as add the ghee. Serve with rice.

                                                         

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